By Thorin Klosowski
iOS/Android: The turn-by-turn navigation app Waze has released an update today that adds a few more social features, including the ability to check the estimated time of arrival of friends, request a pick up from friends, and more.?
Squats
Stand with your feet shoulder width apart.
Grab the handles of the band and raise your hands about shoulder height with your palms facing forward and elbows pointed to the ground to create tension.
*If your band is shorter, grab the handles and place your hands at your side to create tension.
Slowly bend your knees and lower your body into a squat position, keeping your back straight.
Rise back up to starting position.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).
Outer Thigh Stretch
Loop one handle around your right ankle and stand on the band with both feet together.
Hold the other handle in your left hand.
Slowly raise your right leg out to the side and make sure you keep your body stable.
Lower back down and repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).
Then alternate and do left leg.
Inner Thigh Stretch
Wrap center of the band around a stable object about knee high.
Loop both handles around your right ankle and stand on your left leg. Your right leg should be next to the object and off the ground so there is tension in the band.
Slowly pull your right leg in toward your left leg and then back out.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).
Then alternate and do left leg.
Calf Raises
With the balls of your feet, stand on the center of the band and feet slightly apart.
Standing upright, grab the handles of the band or lower to create tension.
Slowly raise your heels off the floor and then back down.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).
Goat Milk Vs Cow Milk ? Milk is a staple food in many diets across the world. From the time we are born, we rely on milk as an important source of nutrition. Mother?s milk is usually perfectly suited to the baby as it contains all the nutrients that are required in the first weeks [...]
It may sound odd to you that modern science is yet to understand the root cause of some diseases and thus fail to find cure for them. Such diseases are referred to as allergic reactions. It is to that group of diseases belongs Psoriasis. ? The resultant effect of this is that people are looking [...]
Cancer patients are known to be easy prey to depression, owing to their delicate state of mind after finding out that they have cancer and time is running out on them. According to a recent article published by University of Michigan Comprehensive Cancer Center, there are two main categories of psychological distress in patients suffering [...]
Hair loss is the most common cause of concern among today?s men and women. Only a lucky few survives the distressing cause that has been around as a prevalent factor since ancient times. Hair fall, as a problem has only assumed a greater focus in today?s changing lifestyle and habits. Environmental issues, hectic lifestyle, stress, [...]
Someone once said this to me. And funny enough, I took it as a compliment. Partly because I know they were kidding and teasing me. More so though because? well it was true. I loved dancing, singing, performing. Anything to get me on stage, I loved it! Even if I was just a background singer, [...]
Source: http://stek.org/health-fitness/fitness-programs/resistance-band-exercises-for-leg/
giuliana and bill bill rancic nflx jennifer hudson chicago blackhawks dick clark elie wiesel
Studying abroad or going for a management degree costs you a hefty amount, which surely is not something that everyone can easily afford. Money becomes a hindrance to the growth of a child having a caliber to perform, and show his or her talent to the world. Due to this very reason, a number of students drop their ideas of higher education and continue pursuing their jobs in hand to make a living.
?
On the other hand, many aspiring students go ahead with their higher education plans by availing loans. They might work along with their education to pay their loans. While some succeed in paying off their loans, others fail.
?
People usually have a habit of purchasing unnecessary items even when their pockets do not allow. Some people even use their credit cards like there is no tomorrow. However, when its time to make the minimum payments, they find it difficult and fall behind. This will increase the principle amount due to late payment charges, and interest amount keeps piling up each month.
?
Your monthly expense like phone bills, auto loans, housing loans and others will keep haunting your peace of mind at the end of every month. Well, the ultimate solution could be opting for a debt consolidation loan, wherein all your loans could be clubbed into a single loan, which has to be paid regularly every month. This will free you from the burden of paying various different loans on separate due dates.
?
Find yourself a lender
By opting for a debt consolidation loan, you could ensure that your credit score is not impacted in anyway. Such a loan can help you avoid any late payment fees, and you could also secure your good credit history. However, your trustworthiness and a positive intention to pay the loan off, is more important here. Most of the companies offer such loans even over the internet, and it is quite easy for you to opt for one. These financial institutes update their websites are regularly with all the relevant information to assist their potential as well as existing clients.
?
Ways to get a loan
Majority of the financial institutes look into your background, job status, income, expenses, credit history, and any existing pending loans. Basically, the lenders will make sure that you have the necessary means to repay their loans. There are a number of ways to apply for a consolidated loan, but it is recommended that you consult your financial advisor before you opt for one.
The easiest way to get a loan is by applying over the internet. This can save your time and money on travelling.
?
Benefits of acquiring Debt consolidation loan
?
Once you consolidate your debt, the company will negotiate with all your old lenders and come up with an easy repayment plan. You will stop getting any harassment calls for collections. However, you will need to make it a point that you do not default on your consolidated plan. Coming out of such a situation would be a serious uphill task.
?
Besides everything else, it is suggested that you do a little groundwork about the company with whom you?ll be dealing with. There are a number of fraudsters who will try to fleece you to your last penny. Thus, research well before you apply for consolidation of all your loans.
?
If you are looking for information about payday loans, then you must read the articles that are published by James Hargreeves. He has written a lot of articles and blogs on finance and loan related subjects.
east west shrine game haywire underworld awakening dog the bounty hunter tacoma narrows bridge weather nyc open marriage
{cptn}","template_name":"ss_thmb_play_ttle","i18n":{"end_of_gallery_header":"End of Gallery","end_of_gallery_next":"View Again"},"metadata":{"pagination":"{firstVisible} - {lastVisible} of {numItems}","ult":{"spaceid":"7664811","sec":""}}},{"id": "hcm-carousel-1712826919", "dataManager": C.dmgr, "mediator": C.mdtr, "group_name":"hcm-carousel-1712826919", "track_item_selected":1,"tracking":{ "spaceid" : "7664811", "events" : { "click" : { "any" : { "yui-carousel-prev" : { "node" : "a", "data" : {"sec":"HCMOL on article right rail","slk":"prev","itc":"1" }, "bubbles" : true, "test": function(params){ var carousel = params.obj.getCarousel(); var pages = carousel._pages; // if same page, don't beacon if(("_ult_current_page" in carousel) && carousel._ult_current_page==pages.cur) return false; // keep track of current position within this closure carousel._ult_current_page = pages.cur; return true; } }, "yui-carousel-next" : { "node" : "a", "data" : {"sec":"HCMOL on article right rail","slk":"next","itc":"1" }, "bubbles" : true, "test": function(params){ var carousel = params.obj.getCarousel(); var pages = carousel._pages; // no more pages, don't beacon again // if same page, don't beacon if(("_ult_current_page" in carousel) && carousel._ult_current_page==pages.cur) return false; // keep track of current position within this closure carousel._ult_current_page = pages.cur; return true; } } } } } } })); }); Y.later(10, this, function() {(function() { try{ if (Math.floor(Math.random()*10) == 1) { var loc = window.location, decoded = decodeURI(loc.pathname), encoded = encodeURI(decoded), uri = loc.protocol + "//" + loc.host + encoded + ((loc.search.length > 0) ? loc.search + '&' : '?') + "_cacheable=1", xmlhttp; if (window.XMLHttpRequest) xmlhttp = new XMLHttpRequest(); else xmlhttp = new ActiveXObject("Microsoft.XMLHTTP"); xmlhttp.open("GET",uri,true); xmlhttp.send(); } }catch(e){} })(); }); Y.later(10, this, function() {Y.namespace("Media").ywaSettings = '"projectId": "10001256862979", "documentName": "", "documentGroup": "", "ywaColo" : "vscale3", "spaceId" : "7664811" ,"customFields" : { "12" : "classic", "13" : "story" }'; Y.Media.YWA.init(Y.namespace("Media").ywaSettings); }); Y.later(10, this, function() {if(document.onclick===YAHOO.Media.PreventDefaultHandler.newClick){document.onclick=YAHOO.Media.PreventDefaultHandler.oldClick;} }); }); });
Source: http://news.yahoo.com/rian-johnson-releases-looper-commentary-cineplex-225448764.html
kathy ireland brooke mueller all star weekend lent undercover boss barbara walters tupelo honey
Establish a budget in advance. Once you start making profits you will be tempter to keep the money for yourself, but remember that your business will not grow if you are not investing more into it. Plan in advance to spend a certain percentage of your profits to develop your business further.
Find network marketing help and tips online. Many forums are available that have helpful and insightful advice. Find a forum that is relevant to you and spend a little time each day browsing for tips and tricks. Just be sure to limit the time spent reading about network marketing, so that your actual business does not suffer.
Do not insist or pressure people into buying your products. People should feel comfortable about choosing which products they want and how much they want to spend. Customers that bought something because they felt uncomfortable will not come back to buy more and will not recommend the product to their friends.
Focus on providing the proper information on your websites. Do not focus only on the sales pitch, but instead focus on the fact that the visitor is always thinking what is in it for me? Therefore, provide information they can apply to their lives, and lead a thin sales pitch until the customer is at the point where it can be driven home.
The fastest way is to build a network marketing business is to understand and learn about relationship marketing. Knowing what a person needs and wants is one of the keys to a successful network marketing business. Communication in those conversations is the beginnings of a relationship where you build a bond of trust.
Open up a dialogue with your network instead of just pushing products on it. Tell stories about your struggles and successes and keep people updated about the benefits of your projects. Show interest in the activities and plans of those in your network. This will help you develop good relationships, and can keep your members motivated.
Be careful with just how much information you give to your new prospects. Your goal is to build excitement and energy in the product. You want to give them information that gets them from prospect to a member of your downline. Don't try to sugar coat anything, but you don't need to spend time on a million details.
A fundamental factor to being successful with network marketing is to maintain a positive attitude. There will definitely be days and perhaps weeks when you fail to make a single sale or attract any prospects. It is understandable to want to feel discouraged during these times but you cannot let it get to you and hold you down. You must maintain a positive attitude because your primary job is to market. If you are anything less than positive, it will show and it will definitely affect your ability to attract buyers and prospects. No one wants to sign up with a loser!
This article serves as a good resource for you if you want be successful in network marketing. Apply all of these tips to the best of your ability and you should see success in your network marketing in no time. Just remember all of this information so that you can actually apply it, and if you need to reread the article so you can remember everything.
Source: http://freigeld.blogspot.com/2012/10/useful-network-marketing-techniques-to.html
MC Chris Colorado shooting suspect accuweather Finding Nemo 2 Provigil denver post dez bryant
If you're one of Virgin Media's top-tier internet customers, you may soon see your service getting a little speedier. The Branson-backed company is boosting its top speed from 100Mbps to 120Mbps, thanks to a £110 million ($169 million) infrastructure investment. The majority of the network -- around 60 percent -- has yet to be supercharged, but you can use the coverage checker linked below to see if you're in-line for an early Christmas present from Sir Richard.
Continue reading Virgin Media begins pushing its UK broadband to 120Mbps, much to Usain's delight
Filed under: Home Entertainment, Networking, Internet, HD
Virgin Media begins pushing its UK broadband to 120Mbps, much to Usain's delight originally appeared on Engadget on Tue, 09 Oct 2012 07:38:00 EDT. Please see our terms for use of feeds.
Permalink |
Virgin Coverage Checker | Email this | Comments
Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/naFoyrnbpJg/
kevin love think like a man world peace world peace lakers colorectal cancer metta kashi
{cptn}","template_name":"ss_thmb_play_ttle","i18n":{"end_of_gallery_header":"End of Gallery","end_of_gallery_next":"View Again"},"metadata":{"pagination":"{firstVisible} - {lastVisible} of {numItems}","ult":{"spaceid":"2145868274","sec":""}}},{"id": "hcm-carousel-1873383686", "dataManager": C.dmgr, "mediator": C.mdtr, "group_name":"hcm-carousel-1873383686", "track_item_selected":1,"tracking":{ "spaceid" : "2145868274", "events" : { "click" : { "any" : { "yui-carousel-prev" : { "node" : "a", "data" : {"sec":"HCMOL on article right rail","slk":"prev","itc":"1" }, "bubbles" : true, "test": function(params){ var carousel = params.obj.getCarousel(); var pages = carousel._pages; // if same page, don't beacon if(("_ult_current_page" in carousel) && carousel._ult_current_page==pages.cur) return false; // keep track of current position within this closure carousel._ult_current_page = pages.cur; return true; } }, "yui-carousel-next" : { "node" : "a", "data" : {"sec":"HCMOL on article right rail","slk":"next","itc":"1" }, "bubbles" : true, "test": function(params){ var carousel = params.obj.getCarousel(); var pages = carousel._pages; // no more pages, don't beacon again // if same page, don't beacon if(("_ult_current_page" in carousel) && carousel._ult_current_page==pages.cur) return false; // keep track of current position within this closure carousel._ult_current_page = pages.cur; return true; } } } } } } })); }); Y.later(10, this, function() {(function() { try{ if (Math.floor(Math.random()*10) == 1) { var loc = window.location, decoded = decodeURI(loc.pathname), encoded = encodeURI(decoded), uri = loc.protocol + "//" + loc.host + encoded + ((loc.search.length > 0) ? loc.search + '&' : '?') + "_cacheable=1", xmlhttp; if (window.XMLHttpRequest) xmlhttp = new XMLHttpRequest(); else xmlhttp = new ActiveXObject("Microsoft.XMLHTTP"); xmlhttp.open("GET",uri,true); xmlhttp.send(); } }catch(e){} })(); }); Y.later(10, this, function() {Y.namespace("Media").ywaSettings = '"projectId": "10001256862979", "documentName": "", "documentGroup": "", "ywaColo" : "vscale3", "spaceId" : "2145868274" ,"customFields" : { "12" : "classic", "13" : "story" }'; Y.Media.YWA.init(Y.namespace("Media").ywaSettings); }); Y.later(10, this, function() {if(document.onclick===YAHOO.Media.PreventDefaultHandler.newClick){document.onclick=YAHOO.Media.PreventDefaultHandler.oldClick;} }); }); });
Source: http://news.yahoo.com/niger-wants-joint-patrol-nigeria-border-140131371.html
donovan mcnabb lottery ticket megga millions what is autism the giver march 30 rimm
MIAMI -- Travel companies say they are getting permits once again to take Americans on cultural trips to Cuba after the U.S. government tightened requirements over complaints that the tours were skirting a ban on outright tourism to the Communist island.
At least 20 have been granted a month after U.S. travel companies reported delays in processing their so-called people-to-people licenses for legal group travel to Cuba.
Travel operators say they have kept most of their itineraries intact, but some have added additional programming and eliminated others after Florida's Cuban-American Sen. Marco Rubio criticized the programs as essentially being cover-ups for tourism.
The Obama administration reinstituted the licenses over a year ago, allowing organizations to take U.S. citizens to the forbidden island for educational activities that promote contact with ordinary Cubans.
"; var coords = [-5, -72]; // display fb-bubble FloatingPrompt.embed(this, html, undefined, 'top', {fp_intersects:1, timeout_remove:2000,ignore_arrow: true, width:236, add_xy:coords, class_name: 'clear-overlay'}); });Source: http://www.huffingtonpost.com/2012/10/08/cuba-culture-trips-back-o_n_1948738.html
mythbusters cannonball uss arizona myth busters tracy mcgrady tracy mcgrady mash alec baldwin kicked off plane
This article was contributed by Steven Cravis, a long time LicenseQuote publishing client who has learned from first-hand experience how to promote both his retail and commercial music licensing sales.
Recently CDbaby announced it?s partnership and automatic send of CDbaby music to Soundcloud. All it takes is for each CDbaby musician interested in this feature to log in to CDbaby and opt into having all, or most of their music appearing on Soundcloud.
The only problem is: They are available as full length streaming tracks. By this I mean, if it is a 4 minute song, the full 4 minutes will be displayed as a streaming track to any listener. The reason I call this a ?problem? is that full length streaming in the digital age is similar to giving away the file.
I?ve had fans of my music write politely to tell me they could ?grab? mp3s from the streaming audio on my web site. Since then, I?ve replaced them with either short audio clips, or audio watermarked tracks.The only scenario I can see this being useful for is if your doing your own direct licensing deal for someone?s film, or tv, or other media project, and you want specifically them to be able to listen through the tracks streaming online, but not everyone else. In this case, CDbaby has an interesting option, checkmark ?Private?.
See Cdbaby?s own wording:
?SoundCloud Private Tracks?
When you upload a track to SoundCloud, you have two options for how you want to share it with other users:
a) Public sharing means that anyone can listen to your track.
b) Private sharing is exclusive and means you have complete control over who has access to your tracks and who doesn?t.?
But if you?re not using this for private purposes, I don?t think it?s going to help your music income if you publicly give away your full length streams of all the tracks that you also are attempting to sell elsewhere. People can just listen to the whole song online without buying it. Plus, at least in services like Spotify, Rhapsody and Pandora, the full stream plays generate money for the artists who own the content. But I don?t see anywhere that Soundcloud will pay anything for all the streams that will occur on a Soundcloud or CDbaby/Soundcloud account.
So, what will generate money for artists? It?s very simple. Make sure that:
1. Your music displayed on sites (which you could upload directly to Soundcloud and many other sites) is either 30, 60 or 90 second clips of audio, or is watermarked audio. ONLY stream full tracks of audio that you intentionally give away. For example: http://www.TheGiftMP3.com
2. Your music is iOS compatible. This means that it has code, such as Soundcloud or Bandcamp embedding code which works/displays well on Apple mobile devices; iPhones, iPads and iPod Touch. All Flash-only music players appear as a blank, functionless rectangle. Millions of people are using these devices to view web sites and check out music. It will take a while for all musicians, including myself, to transition our sites to this HTML5 code which is compatible with Apple devices.
3. Put iTunes and Amazonmp3 and/or your own shopping cart mp3 buy links close on the web page to your HTML5 music player.
4. View these music marketing tutorial videos in full screen high definition regarding increasing selling on iTunes, Amazonmp3 and Gumroad: www.youtube.com/playlist?list=PL598CA58D55016315
???
Thanks Steven Cravis for contributing this well researched article complete with your advice, suggestions and link to related tutorial resources!
Note: If you are a music publisher involved in commercial licensing and would like to share an article with our community of readers and licensing buyers (on this blog!), please submit your proposed article (intro with link or text) via our contact form.? We?ll be happy to review your article and reply if feel it may be a good fit for the type of music publishing and licensing subjects we? cover.
Source: http://www.licensequote.com/blog/index.php/2012/10/what-will-generate-money-for-artists/
the descendants homeland homeland packers giants game golden globe winners 2012 ricky gervais golden globes epidermolysis bullosa
?
Westport Fire Department?responded to a residential fire alarm at a Darbrook Road residence just before 9 a.m. Monday morning.?
The shift commander and a fire truck from headquarters were dispatched to investigate the cause of the alarm. Upon arrival at the residence the Assistant Chief walked up to the front door, heard the smoke alarms sounding and saw smoke in the residence towards the rear of the house, according to Westport Fire Department Assistant Chief John Plofkin, Jr.
The incident was then immediately upgraded to a structural fire response bringing three additional Engine companies and a truck company, Plofkin said.
Firefighters entered the home and found a fire in the kitchen which involved a dishwasher, adjacent cabinets and a portion of the floor.?
?A 1 ?? hand line was stretched to a side door while Engine 2 personnel were able to ?knock down? the majority of the fire with a pressurized water extinguisher,? Plofkin said.? ?Additional arriving companies were deployed to the basement area to check for fire extension while other companies did a search of the upper floors.??
________________________________________________________________________________________
Interested in Westport's news, events, community bulletins, blogs and businesses??Sign up for the free Westport Patch daily newsletter, "like" us on?Facebook?and follow us on?Twitter.
________________________________________________________________________________________
A total of four family pets were located and moved to safety by firefighters.? The cause of the fire is currently under investigation by the Westport Fire marshal?s office and there were no reported injuries, Plofkin said.
?Residents are reminded to check their smoke and carbon monoxide detectors on November 4th when we change our clocks,? he said.? ?The outcome experienced at this fire would have been a much different if it had not been for the early notification of the functioning smoke detectors and the premises having a monitored alarm system.??
Source: http://westport.patch.com/articles/westport-fd-saves-home-pets-from-fire
saving face academy award winners best picture 2012 oscar winners channel 3 news j lo j lo
GoArticles Reciprocal Linking Recent Articles
Putting AWESOME Infographics on Your Website for Quality Link Building AND WAY MORE TRAFFIC
It hasn?t been long since people began putting infographics on their websites. They are funny things, infographics are. They look like colorful statistical charts, but they are nowhere near as inaccessible as real statistical stuff ?
Internet-and-Businesses-Online:PPC-Publishing Articles from EzineArticles.com
Make Money Online From Home With Google AdSense
Google AdSense is one of the coolest ways to make money online from home. The fact is there are so many people who want to advertise their products and services online.
Source: http://kevinsinternetmarketing.com/wordpress/?p=477
jon jones chuck colson death meteor showers 2012 ufc 145 jones vs evans bobby valentine bobby valentine
Source: http://masterwork-tither.blogspot.com/2012/09/putting-awesome-infographics-on-your.html
quinton coples a.j. jenkins riley reiff david decastro aj jenkins shea mcclellin nfl draft 2012
Source: http://letourneauosbert.typepad.com/blog/2012/09/putting-awesome-infographics-on-your-internet-marketing-yes.html
portland trailblazers will kopelman casey anthony leann rimes dakota fanning casey anthony video diary lamarcus aldridge
Source: http://fgydru.posterous.com/putting-awesome-infographics-on-your-internet
new edition austerity rihanna and chris brown back together bobbi kristina brown keanu reeves pebble beach clive davis
Young researchers can become local heroes for taking on projects that help their friends and neighbors
Web edition : 12:05 pm
Pittsburgh?s many hills aren?t kind to bikers. Anyone hoping to pedal to work there has to contend with steep streets like Canton Avenue, which famously climbs at a nearly 40-degree angle. As a result, some residents avoid biking altogether.
But University of Pittsburgh graduate Micah Toll, 23, and a few friends recently launched an invention that they hope will increase the city?s pedal power: An electric bike called a Pulse PEVO. A superstrong battery powers the bicycle. Able to hit nearly 20 miles per hour without pedaling, it zips up the city?s most daunting hills. Toll hopes it will persuade people in Pittsburgh and elsewhere to get out of their cars and onto bikes.
Toll's success is but one, described here, illustrating how teens used problems in their community to inspire?a?research project.
Visit the new?Science News for Kids?
ryan reynolds Star Trek: The Original Series Carlton Morgan Freeman Dead Stand Up to Cancer earthquake peyton manning
all the old classic right models, one can find other people who care to do a small amount of refining distinct styles and designs. You can receive ones own staircases specialty meters? Study > Home-and-Family Stairs so as to add style and design and class to your home 05th Thinking about.p90x receiving ?10 For many, staircases are generally necessities which them relate the particular grounds of these property. In spite of this, stairs can even be portion of your private home d or, bringing a special style and magnificence within the beauty of the kitchen. House owners taking their ?. Browse through > Occupation Obtaining College Employment Concerning Institution And Opportunities 23rd February The year just gone At the time you attend advanced schooling, chances are you may have education and then chances now as their intended purpose. In some circumstances, students.p90x alteration their goals when have education for a short period of their time. They?ll accomplish this because of the trends in the case of colle? Look over > Job Secondary education Not to mention Career Choices * Acquiring University or col.p90xlege Work Twenty third 12 , This year Obtaining faculty positions car graduated secondary education, or perhaps continue to be while attending college, might not be as simple as you feel. There exists substantial competition if you are putting.in the workforce responsible for immediately following having university and also profession selection? Look over > Reference-and-Education Finding University or college Location . . . The way you use A fabulous Helping Process 22nd 12 , 09 For anyone who is on the point of graduate stude. nt because of advanced schooling or maybe previously graduated and they are buying career within your domain, you want to depart not any diamond unchecked in terms of choosing institution posture jobs. In some cases, any education. just might work with you ? Look over > Health-and-Fitness Look over P90X Product reviews To determine For what reason This Program Performs 22nd November The year just gone Perhaps the hardest part of embracing an innovative workout routine proceeds from all the frustration you may have.qcc120925c to deal with involving whatever normal routine you should pursue in addition to everything that weight loss plan you?ll want to take. This exercise movements that you just carry out will have a primary affect on a imag? Study > Real estate investment Just how Consider util.ising Internet Estate Agents If Advertising Your residence 22nd December The year just gone Let?s say you sell your property and also implement it swift, but yet devoid of supplying the item for under her value, for example is truly the situation by means of distress marketing, there are also numerous things you can try. Typically folks offer their home with the help of a particular house an important? Browse > Wedding party & Partnership Strategies intended for Unique Wedding ceremony S
90x workoutcheapest p90xp90x work out videoreviews on p90xp 90 x diet plan
Source: http://deangrimm.com/wp/?p=104915
mario batali lone ranger aaron brooks dave matthews band solar flares 2012 whitney houston will toyota recall
Source: http://gasufaso.posterous.com/p90x-on-not-to-mention-career-family-friends
jamie moyer bone cancer hossa the cell dickclark gavin degraw gavin degraw
Source: http://creaky-cowling.blogspot.com/2012/09/p90x-on-not-to-mention-career-family.html
whitney houston i will always love you breaking news whitney houston carmen whitney houston last performance cpac straw poll breaking dawn part 2 breaking dawn part 2
mariano rivera mariano rivera jobs report tiger woods masters 2012 nikki haley stan van gundy navy jet crash
President Barack Obama continues to lead Mitt Romney in a new round of polls released Friday. The president maintains leads in a few key states, and for the first time this week, Obama is ahead in both major national tracking polls. With the debates coming up next week, Romney is about to get his best chance to turn the race around soon.
Source: http://news.yahoo.com/sorriest-apple-maps-siri-sunday-comics-144859002.html
law abiding citizen golden globes 2012 miss america lana del rey saturday night live focus on the family packers vs giants giants score
With 848 members, Allen High School?s Escadrille band is the largest high school marching band in the country.
?
Allen, Texas is a town known for its football.
So it may have come as a surprise to many when the homecoming ballot revealed that not a single football player made the list this year. In fact, the majority of nominees were band members.
And who were crowned homecoming king and queen?
Two members of the Allen Eagle Escadrille Band: Cade Snowden, drum major and saxophonist, won homecoming king. Liz Smith, the band's Vice President and a clarinet player, was crowned homecoming queen.
?Yahoo! Second time two band members got king and queen. I was happy,? said Allen Escadrille member Justin McNair, who plays the trumpet.
For Allen High School, that?s how it goes.
Of the school?s 5,000 students, 848 make up the Allen Eagle Escadrille, the largest high school marching band in the country.
?It?s definitely a backbone of the school,? senior Aaron Ly said.
The Allen Eagle Escadrille is made up of 710 marching band members, 78 drill team members and 60 color guard members. That number is equal to half the number of players in the NFL, or the capacity of approximately 15 greyhound buses, 120 minivans, or two full 747 airplanes.
When the Escadrille travels, whether it is for special events, contests or games, it requires 23 school buses, and three trucks filled with equipment.
At the opening game in late August in Allen?s new $60 million stadium, not only did band members take up a full section within the 18,000 seats, they covered the entire field at halftime.
According to Jimmy Maroney, Allen High School's agricultural science teacher, the band is so loud, and has such an impact, that their music steals the attention from more than just the fans.
?Our band will have an influence on the game,? said Maroney, speaking one afternoon from his classrooms. ?It?s big enough that it can be loud enough that the quarterbacks can?t hear, like what you might see in a pro stadium.?
Because of the bands size, students who are not band members almost always will have a friend in the band, or at least know someone in the band, said Ly.
Even teachers like Sarah Griffeth, who also teaches agricultural science, have found it rare to have a class without any band members.
?Half of my class is in the band,? said Griffeth, pointing to various students scattered around a classroom one recent afternoon.
Although Allen does not require try-outs for the band, being an Allen Eagle Escadrille member is not to be taken lightly. The students are required to practice from 7 to 9 a.m. everyday, but many can also be seen rehearsing throughout the day in instrument practice rooms around campus.
Escadrille trombone player Chris Simmons says that playing in the band is not only time consuming, but also hard work.
?It cuts into chemistry,? he said while entering into the band hall.
Allen Eagle Escadrille Band Director Charles Pennington said the band is also unique because many of the members are also involved in another sport or activity.
?We even have football players in the band. Cheerleaders even,? Pennington said. ?They show up on the field with their football uniform on and go march and play.?
For McNair, who in addition to playing the trumpet, is captain of Blue Crew Cheer, and was a homecoming nominee, balancing a social life along with cheer and band is a lot to take on. But when it comes to game day it is always worth it.
?I get the best of both worlds because I?m on the field and I get to march,? McNair said full of pride.
As the band director, Pennington confesses that getting to know each member individually is not easy due to the band?s size.
?Every kid is known by somebody [on the band staff], even though I may not know every single kid,? said Pennington. ?I keep trying but I?ll never learn them all.?
Despite having less time with the directors, when it comes down to it, several band members said they wouldn?t have the Escadrille any other way.
?I prefer being on a big band because it?s a lot more intense and you can feel the music go through you when you play because you?re surrounded,? said McNair. ?I?ve heard other bands play and they just don?t compare to the Allen High School band.??
?
http://www.smudailycampus.com/news/metropolitan
jane goodall saturday night fever glamping forgetting sarah marshall taraji p. henson irs shuttle discovery
SAGAREJO, Georgia (AP) ? The green grapes that Temuri Dolenjashvili and his wife snipped from the vines Sunday and emptied by the bucket into the back of their truck provide the only income for their extended family of five.
The harvest also gave a welcome day's work to an unemployed father and an elderly neighbor whose $75 monthly pension has to help feed her unemployed son, his wife and their sickly child.
Poverty and a lack of jobs are what worry Georgians most going into a tight parliamentary election on Monday that will decide the future of the pro-Western government of President Mikhail Saakashvili. For the grape pickers and others like them struggling to make ends meet on rich agricultural land and unable to sell their produce to Russia, the election offers some sense of hope.
Since coming to power nearly nine years ago, Saakashvili has transformed this former Soviet republic and put it on a path toward what Georgians hope will be eventual membership in the European Union and NATO.
The capital, Tbilisi, its streets once dark and dangerous, now shines. The stately historic facades along its main avenues have been restored to their former glory and the parks landscaped and lit.
Futuristic glass buildings have risen to house the Interior Ministry and Justice Ministry, their see-through walls intended to symbolize transparency. Among Saakashvili's greatest successes have been his creation of a modern police force and the eradication of everyday corruption.
His ambitious reforms and an inflow of Western investment have produced impressive economic growth and raised hopes among Georgians for a better life. Poverty and unemployment, however, have remained painfully high, especially in the countryside.
The official jobless rate is 16 percent, but this does not include those who sell vegetables they grow in their gardens by the side of the road or homemade wine in re-used plastic bottles.
Georgia has traditionally exported its vegetables, fruit, wine and mineral water to Russia, but this market has been closed since the two neighboring countries fought a brief war in 2008.
Just west of the Georgian capital, in the wine-producing region of Kakheti, the gleaming new buildings give way to small vineyards and fields of grazing sheep watched over by old men carrying wooden staffs. On rough gravel roads, horses pull carts piled high with stalks of dry corn.
Dolenjashvili and his wife had come from their home in the nearby town of Sagarejo to pick the last of the grapes in a vineyard that has been in his family for generations. This year they expected a total harvest of just under a ton, about half the amount of previous years because of two hail storms that had ripped up the vines.
They and the two others they had brought along to help with the harvest worked their way down the rows under a bright southern sun, cutting off bunches of grapes and dropping them into metal buckets.
All four said they planned to vote in Monday's election, but none would say whether they would support Saakashvili's party or an opposition coalition headed by billionaire businessman Bidzina Ivanishvili.
"I will vote for the one who will make our lives better and resolve the problem of no jobs," said the 53-year-old Dolenjashvili, whose nose and cheeks were a deep red from the sun.
One of his helpers was 54-year-old Givi Khirdaladze, who said that while he could make some money in the summer in the vineyards, he was unable to find any work in the winter. He lives with his wife and their 10-year-old daughter in state-owned barracks, unable to afford a home of their own.
Nadia Chiaberashvili, 70, wiped tears from her eyes as she described how she lives with her unemployed son and his family in a house with earthen floors and no heat or running water. She shook her head when asked how she planned to vote.
"She's afraid to say anything, afraid they will take away what little she has," Dolenjashvili's wife, Eka Sarukhanashvili, explained. In addition to her monthly pension of $75, Chiaberashvili's family receives about $62 in welfare benefits.
Many in Georgia have been hesitant to state which party they support, with polls showing a large percentage of voters declaring themselves undecided. Some express fears of repercussions, primarily from Saakashvili's United National Movement, which has come to dominate all branches of government.
Facing the first credible challenge to his rule, Saakashvili is under pressure from the United States and the European Union to prove his commitment to democracy by holding a free and fair election.
This election has added significance because it ushers in a new political system that will give greater powers to the parliament and prime minister. After Saakashvili's second and last term ends next year, the party that has a majority in parliament will have the right to name the prime minister, who will acquire many of the powers now held by the president.
Both the governing party and the opposition coalition Georgian Dream have reached out to rural voters by promising to pump money into agriculture, a sector long starved of investment. Ivanishvili, the opposition leader, who made his fortune in Russia, also has said he would work to restore relations with Moscow with the aim of opening up Russian markets to Georgian produce and wine.
For those who depend on their vineyards, these promises hold out hope.
After a morning of picking grapes under a hot sun, Sarukhanashvili set out lunch for the four of them in the shade of a tree. On an overturned crate, she placed cheese she had made from milk from their cow, pickled peppers from their garden, half of a chicken that they had raised, bread baked in a stone oven and a plastic bottle of their wine.
Once everyone was seated, she raised her glass and made a toast.
"I wish that after the election that everything will be better, that everyone will live better in a united Georgia," she said. "I wish that markets will open for our wine and that we will have such good harvests that I will be able to pay for my son's education."
___
Misha Dzhindzhikhashvili contributed reporting.
Source: http://news.yahoo.com/georgian-grape-pickers-show-governments-challenge-172151055.html
once upon a time adam shulman adam shulman dexter dexter looper nfl schedule 2012
